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Ottawa Community Directory > Dining, Entertainment, Sports & Social Clubs > Athletic Clubs


Sunrise BootCamp
Sunrise BootCamp is a 4 week Co-ed outdoor fitness class!
Updated: 8:20 AM 20 May 2008
Posted By:
Click to find out about postersunrisebootcamp
 New Member
number of posts: 2

Address:
1357 Fallingbrook Ridge
Ottawa, ON
Canada, K4A 2A8
Show Map Of This Location
Web Link: www.ottawajkd.com/Ottawa_Jeet_Kune_Do/bootcamp_information.html
Email: 
Phone: 613-824-7479

Sunrise BootCamp is a 4 week Co-ed outdoor fitness class designed to help you improve your strength, conditioning, agility and balance as well as overall fitness. The Sunrise BootCamp program will concentrate on strengthening your "core" (abs and lower back) while providing a full body work out. Having "core strength" is important in all sports, fitness activities, daily activities and improves your posture. Included will be a pre and post Sunrise BootCamp evaluation and consultation.


Our Certified Personal Trainers will challenge you, motivated you, make you accountable and on track to reach your fitness goals in a supportive and fun group environment.


The Sunrise BootCamp fitness experience will help you achieve these results:


Increase:

•Strength

•Speed

•Endurance

•Agility

•Flexibility

•Balance

•Self-Esteem

•Every day tasks will become so much easier and enjoyable!


Reduce:

•Weight

•Body Fat

•Inches

•Tension

•Stress

Club, Social Group or Organization entry listed under:
Dining, Entertainment, Sports & Social Clubs > Athletic Clubs
Dining, Entertainment, Sports & Social Clubs > Athletic Facilities
Community, Health & Social Services > Public

Business Info:
Hours of Operation:5:30am to 7pm
Year Founded:1
Number of Employees:2
Currency Accepted:Cash, Check, PayPal
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