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Sunset Pilates @ English Bay (1 post)

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Emilie
New Member Registered	www.westendpilates.com The benefits of stretching are endless. Throughout the day, the body's muscles shorten, and tighten up. By stretching, you are bringing your muscle fibers back to their natural length allowing your body to realign itself. Other benefits of stretching include: Reduces anxiety, stress, and fatigue Improves circulation Decreases risk of injury Reduces muscle tension Tunes your mind into your body It's relaxing and makes you feel better Sign up for evening stretch classes by the beach. For more information, please contact me at jillian8@shaw.ca
quote / posted 06 July 2006 12:38 PM

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